Your training.Your nutrition.Your progress.
Make every set count. Make food fit your goals. Bring your workouts, nutrition and progress together in one app.
Free to start. Optional Train and Fuel memberships.
Train
Make every set count.
- Build your own routines or follow a guided programme
- Log weight, reps, time and optional RPE
- Keep warm-ups, drop sets, supersets and giant sets organised
- See your previous performance beside the next set
- Stay focused with rest timers and a plate calculator
- Let auto progression help plan your next session
Explore TrainFuel
Calories and macros, made clear.
- Search foods, scan barcodes and choose available serving sizes
- See calories, protein, carbohydrates and fat at a glance
- Save your favourite recipes and log the portion you eat
- Plan meals together and turn ingredients into a shopping list
- Fit higher-calorie days into your weekly plan
- Review weight trends with optional adaptive calorie targets
Explore FuelProgress
See your hard work add up.
- Explore weekly volume by muscle group
- Follow exercise records and estimated 1RM trends
- Compare direct and supporting muscle work
- Keep body measurements and progress photos together
- Look back with weekly and monthly reports
- Turn your progress into images worth sharing
Explore ProgressAdvanced progression
A plan that moves
with your progress.
Turn completed sets into a clearer next session. Use weight trends and consistent food logging to review your calorie targets. See what changes and why, with the choice to stay in control.
Explore progressionProgression
Your next step, based on your last.
- Training suggestions informed by completed sets and available equipment
- Optional effort ratings add context to your sessions
- Calorie reviews use your weight trend and food logging
- See what changed, why it changed, and stay in control
Explore ProgressionCommunity
Share the work. Celebrate the progress.
- Follow friends and explore their workouts
- Share sessions, recipes, personal bests and progress photos
- Join challenges and compare leaderboards
- Save a shared routine or recipe to make it your own
Explore Community Choose what works for you.
Start free with workout and food logging. Add Train, Fuel or both when you want more.
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