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21 guides
Getting started with Gorivo
Set up the parts you need, log a session or meal, and find your way back to the details.
Create and organise a workout
Build a reusable session, then put related workouts into a group.
Log a set and finish a session
Record the numbers you performed, then confirm completion.
Use auto progression
Build reps and weight from completed sets, with optional effort ratings.
Adaptive calorie targets
How Gorivo reviews your weight trend, explains changes and keeps you in control.
Follow a guided workout plan
Find the current session, look ahead and understand what happens when you skip a workout.
Create a custom exercise
Choose a name, image and tracking format, and decide whether to share an existing exercise’s history.
Add food to your diary
Choose the meal, check the product and enter the portion.
Use the plate calculator
Check the plates needed on each side of a barbell without leaving your workout.
Find Fuel settings
Change your targets, meal preferences and planning week.
Use the meal planner
Add meals to the week without automatically logging them as eaten.
Invite someone to a meal planner
Use an invitation and confirm whose planner you are joining.
Build a shopping list from your meal plan
Choose the right date range, combine linked recipe ingredients and tick off what you already have.
Add supplements and reminders
Set a schedule, mark an entry taken and keep food logging separate from reminders.
Add a body measurement
Keep the numbers, optional photo and note in a dated progress entry.
Check a health connection
Permissions and available source data determine what Gorivo can import.
Find your progress reports
Open a weekly or monthly report from the feed or notifications.
Find and follow people
Search for a profile or use its link, then choose who you want to follow.
Save a shared workout or recipe
Put an available post into your own library using its menu.
Read and manage notifications
Use the bell for activity and reports, and device settings for how alerts appear.
Manage your account and deletion
Find subscription controls, request a data copy and understand what deletion means.
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