Make your next session count, too.
Advanced progression connects what you log with what comes next. Training targets and optional calorie reviews, with you in control.
Progress is more than a graph after the event. Gorivo helps you use your records to plan the next step, whether that is another rep, a different load or a review of your food targets.
Training that builds on your last session
Auto progression uses completed working sets to suggest the next targets for supported exercises. Your rep range, equipment and available weights help keep suggestions practical.
Add effort when it helps
Optional RPE ratings give more context to your completed sets. You can use progression without rating every set, and you can turn it off whenever you prefer to choose targets yourself.
Follow the trend, not a single weigh-in
Adaptive calorie targets compare your recorded weight trend with your goal and preferred pace. A new weigh-in can trigger a review after at least two weeks, when enough suitable weight and food records are available.
An adjustment you can understand
When your targets change, Gorivo shows the before and after with a short reason. Adjustments start from your current targets, including your own changes, and historical food insights retain the targets that applied on each day.
Stay in charge
These are planning tools, not promises of progress. Check suggestions against how you feel, your technique and your circumstances. You can edit your targets or switch adaptive calorie targets off in Fuel settings.