Think about the session
A short gym visit and a long endurance event do not have identical fuelling demands. Carbohydrates provide energy, but the amount and timing that feel practical depend on your activity, preferences and overall intake.
For an ordinary training day, start with regular meals and notice whether you arrive at the session hungry or uncomfortable. You may find that moving a familiar snack works better than adding an elaborate pre-workout routine.
Choose food you tolerate
A meal immediately before training may feel different from the same meal a few hours earlier. If a large portion makes you uncomfortable, allow more time or choose something smaller that you know suits you.
Try changes during ordinary training, not for the first time on an important event day. Record a short note if it helps you remember what worked.
Keep the whole day in view
A post-workout meal can be a normal meal. It does not need a special label. Look at your overall food pattern alongside the session rather than judging everything by a narrow window around the last set.
Use the planner as a reminder
In Gorivo, plan meals around the days you train, then log the actual food and portion. For demanding endurance goals or specific performance needs, personalised advice from a sports dietitian or nutritionist is more useful than a generic timing rule.
Further reading: Source and guidance.
Gorivo editorial · General guidance for adults. Adapt training and food choices to your circumstances.