Enter the relevant fields
Open a workout from Train and start it. Each exercise shows the fields relevant to its tracking type, such as weight and reps or time. Enter the values for the set you actually performed.
Tap a column heading for a short explanation. Check the weight convention for the exercise rather than switching between the weight of one dumbbell and the combined pair.
Mark the set complete
Use the tick after recording the required values. An incomplete set should not be marked complete simply to make the workout look finished. If you skipped it, leave that reflected in the record.
Add effort if you use it
Turn on RPE in workout display preferences if you want to record effort. Enter a fresh rating for the set; the previous session’s RPE is context, not today’s answer.
Finish deliberately
Use Finish to review the session. Check the sharing choice before saving. If you changed the exercise structure, review whether that should update the saved workout as well as the completed session.
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